- Add fresh thawed berries to your cereal or plain yoghurt
- In a container, add a touch of sugar or icing sugar or honey to frozen boysenberries. By lunch they are thawed, fresh & delicious
- Whip up a berry smoothie for breakfast, lunch or dessert
- Make a fruit salad with any berry and a combo of melon and kiwifruit cubes
- Top a green salad with feta cheese and ½ cup of blueberries or raspberries, drizzle with vinaigrette or lemon juice
- Top biscuits with blackberries, canned peaches or apricots and cream cheese for a quick snack or lunch
- Make a fruit cup by hollowing out a melon, add avocado slices, blueberries, blackberries or raspberries, sprinkle with some vinaigrette. Make a savoury dinner cup by adding canned tuna.
- Lightly mash together ½ cup of raspberries and ¼ cup of low-fat ricotta cheese, then drizzle with chocolate syrup, or liqueur for a decadent dessert.
- Puree Raspberries, strawberries or blackberries and use as a melba sauce with French lamb cutlets or white meats. Ellagic acid is in the seeds, so try not to sift them out.
- Add redcurrants to your favourite fruit juice and freeze into ice block sticks.
