Perfect for training & general wellness. Elite Cyclist – Emma Grant, Elite Triathlete, NZ – Anneke Jenkins, 5x Triathlon World Champ, Spain – Javi Gomez Noya are just some of the people that love taking Sujon Blackcurrant Powder as part of the training regime.
A lot of people have been asking exactly what is the nutritional makeup of the Sujon blackcurrant powder? And how does it compare to other food sources?
With 22 x’s the Vitamin C of oranges, 5.8 x’s the anthocyanin levels of Blueberries, 139 x’s the antioxidant levels of Cranberry; Sujon Blackcurrant Powder is a nutritional powerhouse!
Take a look below for a detailed breakdown of the Sujon Blackcurrant Powder.
Sujon blackcurrant powder, per 1 tspn (6g):
*48.9 mg Vitamin C
773 antioxidant activity
*134 mg anthocyanins
Per 100g Pack of Sujon blackcurrant powder:
*815 mg Vitamin C
12881 antioxidant activity (from excel doc)
*2224 mg anthocyanins
Comparing Sujon Blackcurrant Powder to other fruits:
- Sujon Blackcurrant powder has 22 x’s the Vitamin C of oranges and 8.76 x’s the Vitamin C of Kiwifruit.
- Sujon Blackcurrant powder has 5.76 x’s the anthocyanin levels of Blueberries, 16 x’s that of Cranberries and 18 x’s that of cherries
- Sujon Blackcurrant powder has the 139 x’s the antioxidant levels of Cranberry, 207 x’s antioxidant level of plums, 208 x’s the antioxidant level of Blueberries, 245 x’s the antioxidant level of Blackberries
Your RDI for Vitamin C
**RDI Vitamin C is 45mg/day.
- With 1 tspn of Sujon Blackcurrant powder giving you 48.9mg of Vitamin C this gives you your RDI which is 45mg/day
^Oranges, whole have 36mg Vit C/100g, blackcurrants, (whole fruit, not freeze-dried) have 160mg Vit C/100g
*Cawthron Institute S35082-1 Antioxidant activity (Orac assay) Dr Carolyn Lister et al
**Nutrient Reference Value for Australia & NZ http://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n35.pdf
^Plant & Food NZ 2014 http://www.foodcomposition.co.nz/system/files/concise-11-edition.pdf
Purchase Sujon Blackcurrant Powder Direct
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