The USDA has tested over 1000 foods, ranking them by their nutrient density of the top 14 essential nutrients; and then by the amount of calories you eat in order to achieve that density.

(The nutrients are: Protein, thiamine, riboflavin, vitamin C, vitamin A, vitamin D, vitamin E, monounsaturated fat, calcium, potassium, iron, zinc, vitamin B12, folate.)

Nutrient Density is the amount of goodness you get. Nutrient Richness is the amount of calories you have to also eat to achieve the goodness.

And amazingly the Blackcurrant is the world’s number one food for BOTH nutrient density AND for Nutrient Richness. The most goodness and the most goodness for the least calories!

So if you’re into a balanced diet (having good food to balance your fast food and fast lifestyle!): add some Sujon Blackcurrant Powder to your diet – go to http://www.sujon.co.nz/powder.htm for more information.

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