There's no need to wear heaps of layers because of bad blood circulation. Just eat some berries!

So you’re lying in bed and your feet are freezing, but the rest of your body is just fine… sound familiar?

I don’t know about you but I am happy that there are people out there studying peoples blood circulation in order to better understand and improve it! I am very happy to let you know that these same people are making progress and have discovered that eating blackcurrants will actually help to improve your blood circulation! In the study they found that the body temperature in the hand did not return to normal after 15 minutes without blackcurrant consumption. In contrast, however, body temperature began to return to normal 10 minutes after blackcurrant consumption.

So next time you’re feet are feeling a bit on the chilly side, go and grab some blackcurrants; or a much more convenient way to consume blackcurrants is in powder form, which can be taken in many tasty ways, see here for some recipes…

– To see science references and for some more information on blackcurrant powder, visit:


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s