The benefits are numerous, Chia seed one of the most powerful foods imaginable is said to increase brain power and body strength.
The following recipe makes approx. 2 litres and lasts a week. It’s used by Clifton boxers Nat Stuart and Dawn Dickey before and after training and they say it really helps with their energy levels and recovery.
RECIPE (So simple!)
1/2 cup Chia Seeds
3 cups water
6 Tablespoons Sujon Blackcurrant Powder Supplement
Mix half a cup of Chia Seeds with 3 cups of water and leave in fridge to set, mix 6 Tablespoons Sujon Blackcurrant Powder with warm water to make a smooth paste and then mix paste with Chia seeds, keep in fridge. A nutritional feed when you need ;D