Archive for October, 2014

WARNING: This is GOOD for your health!

Rich in minerals, vitamins & antioxidants not only can this be used as a treat, it also makes for guilt-free snacking any day.

The following makes a lot of chocolate (150 pieces) so if you want less, just halve it &/or halve it again 🙂

Ingredients:

250gm raw cacao butter

125gm raw cacao powder

400 gm dates

3 Tbsp Sujon blackcurrant powder

 

Directions:

Put dates and melted cacao butter into food processor and process on a high speed until a smooth paste is formed. Add cacao powder and black current powder to date mix and process until well combined. Pour into a large baking paper lined swiss roll tin and spread evenly using the back of a large metal spoon to flatten the mixture. Allow to set. Turn out and cut into small squares. Makes approx. 150 pieces.

This is a great sport performance food recipe for pre-workout, mid-workout, for muscle recovery post workout, or snack food for just whenever you feel the need for a chocolate fix.

Recipe kindly supplied by Mana Natural Health, 99 St Andrews Road Plimmerton Wellington

Purchase Sujon Powder Direct:

www.sujonpowder.com

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