Archive for the ‘smoothie recipe’ Category

super smoothie bowl

Sujon Smoothie bowl


2 tablespoons Sujon Blackcurrant powder

¾ cup Orange or apple juice

Fruit toppings –  Sujon’s blueberries and a kiwifruit!

Coconut flakes (add as a topping for an extra crunch!)

Chia seeds – for added topping


Blend the Sujon Blackcurrant powder and juice in a blender until smooth


This is a superfood smoothie! Packed with the goodness of New Zealand Sujon Blackcurrant Powder, its great for muscle recovery and aiding sports performance. So you could whip one up before or after exercise and it also makes a great breakfast or even mid–afternoon snack, whichever takes your fancy!

Serves 3 / Time to make: 5 minutes


pink smoothie with blackcurrant - another article

YUMO! Enjoy this beautifully pink smoothie with Sujon’s Blackcurrant Powder, which contains 20 blackcurrants in just one teaspoon.

1 ½ cups of milk, coconut milk or almond milk

2 tsp Sujon Blackcurrant Powder

1 large ripe banana, peeled and chopped

1 kiwifruit, peeled and chopped

2 cups of spinach

½ cup yoghurt or ½ an avocado

2 teaspoons chia seeds

½ cup ice cubes


Blend all ingredients in a blender or food processor until mixture is thick, smooth and creamy.  Divide smoothie between three glasses.  Serve immediately

Recipe kindly supplied by Mana Natural Health 99 St Andrews Road Plimmerton Wellington

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Time is tight and especially at this time of year you don’t want to get up too early as it’s just too cold! I always like to start the day as best I can, which starts with the best food. So here is how I have been doing it for ages and it works great for me! I tend to not have this smoothie every day but rather when I’m exercising… I do a lot of climbing so it’s great for muscle recovery. I also find that with the protein powder it really fills you up so you’re not constantly looking for that next snack. I put the brazil nuts in because New Zealand’s soil lacks in selenium, so we must get it from somewhere!


1 cup of Rice Milk
1 Tbsp. Ginger- cut up
3 Tbsp. of natural whey protein powder (I get 1kg of ‘Red8’ from
3 Brazil Nuts
1 Banana
2 Tbsp. of Easy-yo natural yogurt
1 Tsp. of Sujon Blackcurrant Powder

Put it all in a blender, pour into your travel mug and you’re away!

Have a great day 🙂